FORMER Premier League footballer Matt Jansen has revealed how he once had a painful encounter with a Puffin.
While at Crystal Palace FC, he became friendly with an Icelandic teammate, Hermann Hreidarsson who, during the close season, invited to his home in the Westman Islands off the South Coast of Iceland.
In his fascinating autobiography, he writes: "After exploring part of island in a dinghy, with whales nearby, I was introduced to the great Icelandic art of Puffin hunting
"There were were hordes of them on the cliffs, and the technique involved lying down and stealthily sneaking up to one of the poor birds to catch it in a net.
"'Then you just grab it!'" exclaimed Herman.
"I crawled all over a rock, trying to catch one of these bloomin' Puffins and eventually managed to swipe at one with my net.
"It turned round and took a massive chunk out of my hand with its beak!"
Concludes Janssen ruefully: "As blood trickled down my wrist and the bird waddled off, I figured it was probably best to leave Puffin-hunting to the experts."
Sadly, the top-flight playing career of Jansen, who also had a spell with Blackburn Rovers, was ended while on another holiday, this time with his girlfriend, Lucy, in Rome.
While the pair were riding on a moped, they were in collision with a taxi, and he had to be rushed unconscious to hospital with a brain haemorrhage which kept him in a coma for six days.
Although his body recovered, it was not the same for his mind.
"Either neurologically or psychologically, or both , I was never the same again," he writes. "I was unable to to recover the same instinctive reflexes or bullet-proof self-confidence."
Matt Jansen - The Autobiography is published by Polaris Publishing.